Want a Simple Alternative to Boot Camp!!  Save Money & Get Fit by Joining a Walking Group.

Tired of walking alone? Can't find any walking groups where you live?

Why not join one of our co-sponsored walking groups!

Walking with others has lots of benefits:

• It's safer than walking alone

• It relieves boredom

• It's fun and motivating

• It gives you a chance to socialize and make friends

• It increases your commitment to a walking routine

Did You Know?

• A study of more than 11,000 Harvard alumni found that those who engaged in moderate physical activity - the equivalent of walking briskly for 30 minutes a day, five days a week - reduced their risk of stroke by 24 percent. (Lee and Paffenbarger, 1998)
   
• Poor physical activity is a better predictor of death than smoking, hypertension, and heart disease. (New England Journal of Medicine, March 2002)
   
• About 300,000 people in the U.S. die each year from diseases related to physical inactivity.
  Although Americans realize the connection between physical activity and longevity, they are not any more physically active now than they were 10 years ago. (New England Journal of Medicine, March 2002)
   
• Rates of adult obesity and adult-onset diabetes are increasing in the U.S. Inactivity worsens both conditions; physical activity improves them.

Our Solution...Let's Walk and Talk About it

Maat Hypnosis is participating in the SacredSistahs, Inc. Fundraiser Walkathon, Saturday, November 29th, 2008 in Fontana, CA at 8:00 am.